Sumac Spiced Arcadian Redfish

http://www.kens5.com/great-day-sa/The-World-is-their-Ostra-252693931.html Sumac Spiced Arcadian Redfish Avocado, Cucumber and Coconut Salad with Sesame and Basil Sumac is a wonderful and not often used spice that works well with seafood. It has a very citrus and tart quality that pairs well with the fresh salad. You may even want to prepare the salad separately with a good …

Achiote Salmon with Quinoa, Watermelon and Arugula

Verlasso Salmon with Achiote Quinoa, Watermelon and Arugula Salad 6 ounce block cut Verlasso salmon Achiote Glaze 1 ounce achiote 1 oz curry powder 1 oz cumin 1 oz mustard 1 large clove garlic 1 ea whole shallot 1 ounce soy sauce 1 ounce olive oil blend 1 lime, juiced blend all in vita prep …

Buttermilk Popcorn Chicken

Makes a great snack to share as an appetizer or as a meal, easy to eat and fun for the young and the young at heart. Serves 4 ppl Ingredients: 2 ea 6 oz chicken breasts cut into 7 pieces or cubes each 2 cup white all purpose flour 2 cups buttermilk 1 teaspoon Lo-Salt …

Lo-Salt Healthy Recipe – Meatloaf

Everybody loves a good slider sandwich but cooking a burger takes time and attention.  Preparedness makes all the difference, this can be prepped ahead and then sliced when cool, seared in a sauté pan.  A little butter (not healthy) and a little crisp edge will give this a great texture, almost carnitas style.   Can be prepped …

Everything Spice Crusted Salmon, Caponata, Ricotta Salata and Lemon Curd

This main course is all about summer; celebrate with local vegetables and the ever popular Meyer Lemon curd.  Salmon continues to be a popular menu item and well spoken of.  It is important to know as much about your salmon as possible.  Enjoy this summer treat; the recipe may have extra caponata which is great …

Salmon with Proscuitto, Butternut Squash, Port Reduction and Walnut Pesto

Salmon with Proscuitto, Butternut Squash, Arugula and Guajillo Port Reduction 6 oz salmon, block cut, proscuitto wrapped 3 oz roasted butternut squash 1 oz arugula 2 oz Guallijo Port Reduction Roasted Butternut Squash 2 each butternut squash, peel and large dice. Toss with olive oil, salt and pepper and grainy mustard. Roast in oven at 350 degrees …

Chicken Thighs wrapped with Pancetta, Ale and Barley Risotto with Goat Cheese

The best preparation for chicken thighs, can be done in a cast iron pan.  Serves well with spinach and arugula salad with a strong vinaigrette. Chicken 4 chicken thighs, bones removed, skin on 4 large slices of pancetta 2 sprigs fresh thyme 2 Tablespoon Dijon mustard 1 Tablespoon honey 1 Tablespoon soy sauce salt and pepper …