Asparagus Salad on TV

Click on link below to view a brief tv demo KENS 5 San Antonio Asparagus with Ricotta plus Basil, Mint and Sesame This is a lovely spring salad served slightly warm but not necessary. Best to be paired with a nice piece of roasted chicken or salmon. 1 bundle of asparagus, pencil thin, ends cut …

Aztec Warrior Pudding

Inspired by ancient grains and flavors of Mesoamerica.  Amazing breakfast, lunch or snack and its super healthy even if you have to add a little agave or honey too but not necessary.  Makes one pint jar, shake well and refrigerate at least 6 hours or overnight or a couple days in advance.  Additions could be …

Sumac Spiced Arcadian Redfish

http://www.kens5.com/great-day-sa/The-World-is-their-Ostra-252693931.html Sumac Spiced Arcadian Redfish Avocado, Cucumber and Coconut Salad with Sesame and Basil Sumac is a wonderful and not often used spice that works well with seafood. It has a very citrus and tart quality that pairs well with the fresh salad. You may even want to prepare the salad separately with a good …

Lo-Salt Healthy Recipe – Meatloaf

Everybody loves a good slider sandwich but cooking a burger takes time and attention.  Preparedness makes all the difference, this can be prepped ahead and then sliced when cool, seared in a sauté pan.  A little butter (not healthy) and a little crisp edge will give this a great texture, almost carnitas style.   Can be prepped …

Toasted Cauliflower with Curry, Capers, Raisins and Cashews

Vegan dish easy enough to be cooked in a skillet on the grill.

Beet Roasted in Spiced Salt Crust, Creme Fraiche, Horseradish and Orange

tacos de hongos, salsa verde asada (vegan)

caramelized oyster mushrooms and onion with garlic and chile de arbol, salsa and lime

Canteloupe Crudo, Chia Seed Crema, Blueberry and Basil Pesto

Orange Blossom Farms in Carrizo Springs Texas brings us organic watermelon and canteloupe, also citrus when in season.  The blueberries are from Vidor Texas, just the other side of Beaumont.  The chia seed is extremely healthy as a vegetarian source for omega fatty acids and natural antioxidants.  I found it to be a great source …

Kale Salad with Avocado, Ruby Red Grapefruit, Almonds and Quinoa

This salad will make you a believer in eating raw kale.  Take the initiative and make this oil free, almost raw salad.  Buy some greens this weekend at the market, wash well and place in bowl.  After segmenting the grapefruit, squeeze all the juice out of the grapefruit core over the kale greens.  Discard the center …

Peeler Farms Chicken and Quinoa, Cherries, Marcona Almonds, and Goat Cheese

Thanks to all who visited at the Pearl Market last week.  A nice, low temp chicken main course or salad that doesn't heat up the whole house on a hot day.  Poached in almond milk with lemon and thyme for about 20 minutes and tossed with healthy ingredients, perfect for lighter healthier eating and if you …